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November 12, 2019

The Dark Blue Nutrition 21 Day Challenge is here!

That's right, it's the first even DBN Wellness Challenge, and I can't wait to get started with you, and work together on making nutrition & fitness easy and intuitive! 

Click Here for ALL Your 21 Challenge Necessities:

You...

September 1, 2019

Hey there!

Hope you're all enjoying your your holiday weekend!

I know how tough it can be to fit in a good workout over the holidays, and to feel like you're sticking to your goals, even after a few additional drinks or a little extra food than usual at a party (ZERO sha...

Hope you're having an amazing day, rockstar! 

One thing I've been hearing a lot of requests for is printable workout routines.

One of my all time *favorite* pieces of equipment to use is a kettlebell, so I thought, why not start there? 

Are you ready for the very first DB...

✨Tell me if this feels familiar to you. You’re motivated and ready to rock one week. ✨


All the ideas come flooding to you. You know what you want. You see it in your mind, and you plan on doing all the things… Then the next week you fall flat on your face. 

You can h...

Let's talk about pre-workout snacks. When are they necessary?

Here’s a scenario: It’s morning time, or after work. You haven’t had a snack in several hours, but you need some energy to exercise or is just *isn’t going to happen*.

You want to pick the *right* snack or els...

Big news DBN fam! I just started a podcast. :D This has been something I've been toying with the idea of for quite some time now. What's different about the podcast vs. my Youtube channel? Well - you'll get nutrition and fitness topics at both ... But the podcast is mo...

WARNING: This is not a nutrition/fitness post (if that wasn't blatantly obvious).  However, since my days working foodservice jobs are over (yay, Dietitian perks!) I no longer have to go without EVER being able to paint my nails... so I'll admit, I've become a little o...

Hey there! If you're reading this, it sounds like you're about to take the ACE (American Council on Exercise) Personal Training Exam. If you have already, click the video above if you prefer the video format!  

As a dietitian & newly certified personal trainer...

February 22, 2019

If you follow the Tone it Up Nutrition Plan (if you're in January 2019, it's currently the Love Your Body Series!) they you NEED these tips in your life.

I love the Tone it Up plan, but I often get asked how to make the plan affordable, because it CAN get costly.

Here ar...

February 16, 2019

Hey my RD Students & Interns! 

I know how intimidating the RD Exam can be. I want to make things as EASY as possible for you by providing you with the best tips & tricks I used to study for the RD exam myself. 

These are the tips that I used to pass my RD exam the first...

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