The BEST Way to Fuel Your MUSCLE Pre- & Post-Workout!

I often get asked how to best fuel a workout without feeling stuffed, sluggish, or having stomach pains during your activity.. A GREAT question to ask if you're an active person!


No doubt, with wanting to have an enjoyable, stomach-pain-free workout... you also want to get the most bang for your buck for that exercise you put in - e.g. muscle gain, endurance gain, and muscle repair so you can tackle your next workout ASAP!


I have TWO videos for you that you need to watch to gain more clarity on these topics. After watching on Youtube, make sure to click the video itself to head to the Dark Blue Nutrition YouTube channel and subscribe to the channel!


The Do's and DON'Ts of Pre-Workout Snacks | The Best Way To Fuel Before Your Workout



What to Eat AFTER a Workout? The Post Workout Snack Formula You Need to Gain Muscle!


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