How to Get Your Period Back After Birth Control

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In today's video I'm going to share How to Get Your Period Back After Birth Control. I was on birth control for 10 years before deciding to go off the pill so I could experience my natural cycle, without the impact of a pill controlling my hormones.

When I finally made the jump at got off the pill, I lost my period for 2 full years afterwards! I had to change my diet, my supplements, and how frequently I ate... in addition to learning how to manage my stress and cortisol so that my body could get back to a regular menstrual cycle! Now, my period comes like clockwork every month, and I even got rid of severe cramping that I once had.

Don't get me wrong, it took time, nutrition, and care to get my body here... but I want to share all of my tips with YOU if you've been thinking of going off the pill, or if you're already experiencing hormonal imbalance post-pill.

After watching this video - I'd love to hear your story in the comment section on YouTube! Don't forget to subscribe for more nutrition & fitness tips. I have a full playlist of videos on hormonal balance that you can check out as well!

xo Katie

Registered Dietitian & Personal Trainer