3 Videos You MUST Watch to Begin Eating Mindfully!
Mindful eating is a goal that many of my clients strive for, and yet, so many of them also feel a large amount of confusion around what exactly mindful eating is, and how to best start your journey with it.
To answer all of your commonly asked mindful eating questions, I collected some of my favorite Q&A videos on the Dark Blue Nutrition Youtube Channel on this exact topic!
Make sure to Subscribe on Youtube and drop a comment in the Youtube comment section! I love hearing from you and answering your questions.
How to Stop Eating When You're Bored (And NOT Hungry!)
Top Tips To Eating Mindfully (Things I Knew About Nutrition When I Started my Health Journey)
Why Start Eating Mindfully? What Are the Benefits of Mindful Eating?