WARNING: This is not a nutrition/fitness post (if that wasn't blatantly obvious). However, since my days working foodservice jobs are over (yay, Dietitian perks!) I no longer have to go without EVER being able to paint my nails... so I'll admit, I've become a little obsessed with my nails. Just sayin'. 💅 I'm not a huge fan of big long blog posts as you've probably noticed. But, I get this question a lot since I've started growing out my nails out. So I figured - why not ma

Hey there! If you're reading this, it sounds like you're about to take the ACE (American Council on Exercise) Personal Training Exam. If you have already, click the video above if you prefer the video format! As a dietitian & newly certified personal trainer... I've learned one major theme when it comes to exams - it's not just WHAT you know, it's practicing how you play, e.g. studying how to take your test, in the format your test is given! Of course you do need to KNOW your