Big news DBN fam! I just started a podcast. :D This has been something I've been toying with the idea of for quite some time now. What's...

WARNING: This is not a nutrition/fitness post (if that wasn't blatantly obvious). However, since my days working foodservice jobs are...

Hey there! If you're reading this, it sounds like you're about to take the ACE (American Council on Exercise) Personal Training Exam. If...

If you follow the Tone it Up Nutrition Plan (if you're in January 2019, it's currently the Love Your Body Series!) they you NEED these...

Hey my RD Students & Interns! I know how intimidating the RD Exam can be. I want to make things as EASY as possible for you by providing...

You may have heard it before: “slow down”, “stop multi-tasking”, “savor the moment”, or the infamous “live in the moment”.. but how often...

Stoooory tiimmmmee. So when I was a pre-teen/teen, I hated my hair. Straightened it every chance I could, avoided situations where it...

Anyone feeling like this every time fall rolls around? (If not, I'm sorry. Fall Is amaaaazing!) So what is equally as amazing as...

Supplements aren’t a cure-all, but they can be useful for supplementing a healthy diet. Understanding how to read a supplement label is...

Mindfulness, gratitude, manifesting... It's likely that we've heard at least one of these terms used before, and for a good reason! ...