Nutrition Coaching for PCOS & Blood Sugar Health
Simple, sustainable strategies to balance hormones, improve energy, and feel confident in your body.
Thanks for your interest in working with me! I’m excited to help you reduce stress around food, balance blood sugar, and manage PCOS symptoms like weight gain, irregular cycles, and fatigue with confidence. Please fill out the application form to get started!
As your Dietitian, I’ll help you move away from restrictive diets and restore your metabolism, addressing issues like insulin resistance and hormonal imbalance. Together, we’ll build a sustainable, mindful relationship with food that supports long-term health.
Through nutrition rehabilitation and mindful eating, we’ll focus on managing blood sugar and alleviating PCOS symptoms—without the overwhelm or guilt.
If You're Struggling With ...
✅ PCOS symptoms like irregular cycles, fatigue, or cravings
✅ Blood sugar crashes (dizzy, shaky, exhausted)
✅ Diets that make you feel worse instead of better
✅ Confusion about what to eat without stress
✅ Postpartum energy dips and hormone changes
✅ Emotional eating—especially around sugar and carbs
✅ A sluggish metabolism or unexplained weight gain
...You’re in the Right Place!
My Approach:
1. Mindful Eating
A gentle, sustainable approach that helps you tune into hunger, fullness, and energy shifts. For blood sugar balance (whether PCOS, prediabetes, or hypoglycemia), that means learning when your body needs more fiber, protein, or movement to feel steady and strong.
2. Intentional Eating
Mindfulness doesn’t mean a free-for-all. I’ll help you balance blood sugar, hormones, and cravings with intentional meal planning—fueling your body without restriction or extremes.
3. All Foods Fit
No food is off-limits! You’ll learn to enjoy meals (yes, including carbs) without guilt or loss of control. Together, we’ll pair foods strategically for steady energy, satiety, and freedom around eating.
4. Weight Neutrality
Health isn’t defined by the number on the scale. Blood sugar and hormone imbalances can make weight regulation tricky, but chasing weight loss alone can backfire. Instead, we’ll focus on non-scale victories—more energy, improved labs, balanced hormones, and fewer cravings.
5. Non-Diet Approach
Restrictive dieting often worsens cravings, blood sugar crashes, and insulin resistance. Instead, we’ll focus on intuitive fueling—supporting stable blood sugar, steady energy, and hormone health without dieting ever again.
Coaching Packages
✦ 1:1 Nutrition Coaching $300 / month
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Two 40-minute coaching sessions per month
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Personalized action plan tailored to your goals (PCOS, blood sugar, postpartum, or general wellness)
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Ongoing messaging support between sessions
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Access to DBN resources (meal plans, recipes, workouts, guides)
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20% discount on recommended supplements
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This package is best if you want consistent accountability, troubleshooting, and momentum toward your goals.
✦ Maintenance Phase $150 / month
*Available after at least 6 months of 1:1 coaching, or sooner at my discretion
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One 40-minute coaching session per month
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Optional monthly check-in questionnaire to help you stay focused
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Continued access to DBN resources & supplement discounts
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💡 This option is ideal once you feel confident in your habits but still want light-touch accountability.
✦ Single Strategy Session $175 / 45 minutes
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For one-time guidance if you want a clear roadmap and are ready to implement on your own.
Coaching Includes:
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Biweekly video coaching calls
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Text-based & voice chat support between sessions
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Macro & energy needs breakdown
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Evidence-based, individualized nutrition guidelines to fuel your body intentionally, without dieting
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Judgment-free accountability, support and guidance to help you achieve your nutrition goals
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Guidance in mastering mindful and intuitive eating skills
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Photo-based food logging
Coaching does NOT include:
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Strict food guidelines
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Giving up the food you love
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Calorie or food restriction
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Fad diet recommendations
My 4-step nutrition coaching process:
1. Reflect – The first step to real change is awareness. We’ll reflect on your history with food, dieting, and your body’s unique responses. For PCOS and blood sugar management, this means identifying patterns like energy crashes, carb cravings, cycle irregularities, and how past approaches (like restrictive diets) may have impacted your metabolism and hormones.
2. Respect – Your body isn’t broken, and your symptoms aren’t your fault. We’ll practice respecting and honoring what your body truly needs—without guilt, shame, or negative self-talk. Through mindful eating and stress management, you'll learn to work with your body instead of against it, especially when it comes to insulin resistance, cravings, and emotional eating.
3. Restore – Years of dieting and restriction can leave your metabolism, hunger signals, and hormones out of sync. We'll focus on restoring balanced blood sugar levels, improving insulin sensitivity, and making sure you're nourishing your body in a way that supports hormonal balance and sustained energy—without extreme food rules. This includes reintroducing "fear foods", building meals that actually satisfy, and shifting away from all-or-nothing thinking.
4. Maintain – This is where your long-term success is built. Together, we’ll create a realistic, sustainable plan that fits your lifestyle. You’ll learn how to navigate social situations, handle setbacks without spiraling, and build habits that support hormonal balance, steady energy, and a healthy relationship with food. Whether it’s intuitive carb choices, mindful movement, or setting boundaries with diet culture, you’ll leave coaching feeling confident and in control.
💡 If this resonates with you and you're ready to invest in 1:1 coaching, apply below! Have a question? Click "Ask a Question" to send me an email.