Personalized Nutrition Coaching for Women with PCOS, Blood Sugar Issues, and Hormonal Imbalances
Ditch the restrictive diets and get a science-backed, sustainable plan for your body, hormones, and life.
Thanks for your interest in working with me! I’m excited to help you reduce stress around food, balance blood sugar, and manage PCOS symptoms like weight gain, irregular cycles, and fatigue with confidence. Please fill out the application form to get started!
As your Dietitian, I’ll help you move away from restrictive diets and restore your metabolism, addressing issues like insulin resistance and hormonal imbalance. Together, we’ll build a sustainable, mindful relationship with food that supports long-term health.
Through nutrition rehabilitation and mindful eating, we’ll focus on managing blood sugar and alleviating PCOS symptoms—without the overwhelm or guilt.
If You Struggle With Any of the Following...
✅ PCOS symptoms that feel impossible to manage – irregular cycles, weight fluctuations, fatigue, or stubborn cravings
✅ Blood sugar crashes that leave you dizzy, shaky, or exhausted (aka reactive hypoglycemia)
✅ Feeling like you’ve “tried everything” – keto, intermittent fasting, cutting carbs—only to feel worse
✅ Confusion about what to eat – you just want a simple, sustainable way to nourish your body without stress
✅ Postpartum energy dips & cravings – struggling to balance hormones while caring for a little one
✅ Emotional eating or feeling ‘out of control’ with food – especially around sugar or carbs
✅ A sluggish metabolism & unexplained weight gain – despite eating “healthy” and exercising
...You’re in the Right Place!
My Approach:
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1. Mindful Eating – A gentle, sustainable approach to nutrition that helps you recognize hunger, fullness, and energy shifts throughout the day. For PCOS and blood sugar management, this means learning to tune into your body's unique signals—like when you need more fiber, protein, or movement to feel your best.
2. Intentional Eating – Mindfulness doesn’t mean a free-for-all with food. I'll help you balance blood sugar, hormones, and cravings with intentional meal planning that fuels your body and supports your goals—without restriction or extremes.
3. All Foods Fit – No food is off-limits! Together, we’ll work on reducing food fear and building trust with all types of foods, so you can enjoy meals (including carbs!) without feeling out of control. You’ll learn how to pair foods strategically for steady energy and satiety.
4. Weight Neutrality – Health isn’t defined by the number on the scale. PCOS can make weight regulation more complex, and focusing solely on weight loss can backfire. Instead, we’ll track progress with non-scale victories like improved energy, balanced hormones, better digestion, and reduced cravings.
5. Non-Diet Approach – Dieting often worsens insulin resistance, cravings, and metabolic health over time. Instead of restrictive meal plans, we’ll work on fueling your body intuitively, so you can stabilize blood sugar, support hormones, and feel in control of food—without dieting ever again.
Cost:
Limited Coaching Spots Available – Apply Today
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Nutrition coaching is an investment in your health, time, and personal commitment. While life-changing improvements can happen in just a few months, this is not a quick-fix solution—it’s about building sustainable habits for lasting results.
If you’re looking for a more affordable, self-paced option, consider Mindful Muscles Academy—an online course designed to help you improve energy, maximize workouts, and fuel a strong, toned physique without calorie or macro counting. [Learn More Here].
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📌 Initial Consultation – $250 (One 60-minute session)
Includes:
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Comprehensive diet review (1-week food log analysis)
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Lab review & interpretation (if applicable)
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Personalized supplement & nutrition recommendations
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Customized action plan for your goals
📌 Ongoing Accountability Coaching – $200/month
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Two 30-minute coaching sessions per month
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Weekly check-ins for continued support & adjustments
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Progress tracking & goal refinement
Monthly Coaching Includes:
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Biweekly video coaching calls
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​Text-based & voice chat support between sessions
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Macro & energy needs breakdown
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Evidence-based, individualized nutrition guidelines to fuel your body intentionally, without dieting
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Judgment-free accountability, support and guidance to help you achieve your nutrition goals
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Guidance in mastering mindful and intuitive eating skills
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Photo-based food logging
Coaching does NOT include:
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Strict food guidelines
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Giving up the food you love
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Calorie or food restriction
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Fad diet recommendations
My 4-step nutrition coaching process:
1. Reflect – The first step to real change is awareness. We’ll reflect on your history with food, dieting, and your body’s unique responses. For PCOS and blood sugar management, this means identifying patterns like energy crashes, carb cravings, cycle irregularities, and how past approaches (like restrictive diets) may have impacted your metabolism and hormones.
2. Respect – Your body isn’t broken, and your symptoms aren’t your fault. We’ll practice respecting and honoring what your body truly needs—without guilt, shame, or negative self-talk. Through mindful eating and stress management, you'll learn to work with your body instead of against it, especially when it comes to insulin resistance, cravings, and emotional eating.
3. Restore – Years of dieting and restriction can leave your metabolism, hunger signals, and hormones out of sync. We'll focus on restoring balanced blood sugar levels, improving insulin sensitivity, and making sure you're nourishing your body in a way that supports hormonal balance and sustained energy—without extreme food rules. This includes reintroducing "fear foods", building meals that actually satisfy, and shifting away from all-or-nothing thinking.
4. Maintain – This is where your long-term success is built. Together, we’ll create a realistic, sustainable plan that fits your lifestyle. You’ll learn how to navigate social situations, handle setbacks without spiraling, and build habits that support hormonal balance, steady energy, and a healthy relationship with food. Whether it’s intuitive carb choices, mindful movement, or setting boundaries with diet culture, you’ll leave coaching feeling confident and in control.
💡 If this resonates with you and you're ready to invest in 1:1 coaching, apply below! Have a question? Click "Ask a Question" to send me an email.