Do you struggle with:
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Feeling stuck in a cycle of restriction & over-eating
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Feeling exhausted from the latest fad diets that never feel sustainable long term
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Negative food-labeling
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Certain foods are "bad"/"off-limits"
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Low self-confidence, low self-trust with food
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"If I eat this, I am a failure"
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"Once I start, I will never be able to stop"
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Emotional eating; using food to soothe negative emotions or boredom
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Mindless eating; eating without conscious awareness
Do you desire:
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A long-term solution, instead of a short-term fix
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Making peace with food, eating what you love!
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Structured sessions with actionable strategies to discover the intuitive eater within you
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Strategies to fuel an active lifestyle, without obsession
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Fueling your body to feel healthy, energized and strong
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Individualized, professional support
As a Dietitian & Personal Trainer, I work with individuals looking to grow their confidence & intuition with food. Our coaching sessions are grounded on Intuitive Eating principles (read: no fad diets, rules, or quick fixes). If you're not 100% sure if intuitive eating based coaching can help you, I hear you! I challenge you to ask yourself if the following food-based challenges resonate with you :)
What gentle coaching DOES offer you:
- Judgement-free support, accountability,
& education through a virtual platform
-Guidance mastering 10 Intuitive Eating Principles
-Nutrition & fitness goal setting
-Discovering internal motivators to help you reach your goals, and maintain them long-term!
-Free access to all new client worksheets and challenges
-Between-session support via phone the Healthie App
What gentle coaching does NOT offer:
-macro coaching
-fitness competition prep
-strict guidelines
-structured meal plans
-food rules
-"tough love" coaching
-scale-focused goals
If you have any objections to investing in your confidence and intuition with food & fitness.. that's totally okay!
I want you to feel 100% confident in your decision to work together.
In the meantime - check out my free nutrition & fitness tips, or email me a question so I can help you feel good about your decision to work together on your best self!
