If Nutrition coaching interests you - Watch this video!
If you're reading this, you might be curious about 1:1 Intuitive Nutrition Coaching,
and I'd LOVE to share more about what coaching looks like.
As your Dietitian Nutrition Coach I will help you build & sustain healthy habits without restriction, calorie counting or depriving yourself of the foods you love! Our coaching is done virtually - so you can get the support & accountability you deserve in the comfort of your own home! How is it different from buying a nutrition guide or meal plan that you can follow on your own? Why is it important to meet with someone on a regular basis to discuss your personal health goals?
I mean.. the internet is full of free information, right? So why hire a Dietitian Nutritionist?
Let's be real, all of those options are available and can have tremendous value too! In fact, that's why I have my DBN Mindful Muscles Nutrition Guide. Maybe you have worked with someone before, don't have any immediate concerns with food or nutrition, don't need weekly accountability or maybe you just want to learn more about intuitive eating before diving into 1:1 coaching. In that case, take your time making the decision that is right for you!
The value of coaching is that it streamlines this process and provides guided support every step of your journey. Coaching also connected the knowing to the doing.. So if you're someone who's frustrated because you have all this knowledge of what to do but can't seem to stick to your nutrition and fitness goals... coaching is the right thing for you! If you have any questions at all, please feel free to reach out to me via email.
Curious what makes someone a good fit for 1:1 coaching? Ask yourself these questions, and see if this resonates with YOU:
Does this sound like you?
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When it comes to nutrition, fitness & your health.. You're looking to connect the knowing to the doing
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You're looking for a way to build healthy, sustainable habits, but you don't want to obsess over calorie counting, macro-counting or food restriction
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You feel exhausted, tired, and drained after your workouts
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You feel stuck in a cycle of restriction & over-eating
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You're tired of following strict meal plans that never feel sustainable long term
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You feel stuck in a negative relationship with food (Labeling foods "bad"/"off-limits")
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You experience low self-confidence, and low self-trust with eating a variety of foods
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Emotional eating is a regular occurrence, and you want to find healthier ways to soothe your emotions
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Mindless eating is a regular occurrence and you want to learn how to eat mindfully
Do you desire to:
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Find a long-term, sustainable and healthy relationship with food
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Gain lean muscle by fueling your body intuitively, and with the right balance (without needing to count calories or macros)
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Incorporate mindful movement (exercise without focus on calorie burning, or "punishing" your body)
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Make peace with food, and eat all the foods you love
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Have weekly accountability from a Registered Dietitian to help set actionable strategies to meet your goals
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Fuel your body to feel healthy, energized and strong
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Individualized support & recommendations
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Master your Mindful Eating skills so you can eat according to your body's cues
As your Dietitian & Personal Trainer, I can help you gain strength, confidence & intuition with food. Our coaching sessions focuses on helping you find intuitive ways to eat more nutrient dense foods so you can fuel your workouts, meal prep with ease and sustain your progress long term. No fad diets, rules, or quick fixes. We also discuss strategies to help your body gain muscle, and fuel your performance, whether you're an athlete, fitness-enthusiast, or just getting started in your fitness journey.
My 4-Step Process:
Step 1 —> Mindful Awareness
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Photo Logging & Mood Journaling to build awareness of your current eating habits and the steps we can build on together
Step 2 —> Mindful Action
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Set healthy intentions and put them to action! Learn new skills that deepen your happy, healthy, relationship with food
Step 3 —> Mindful Movement
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Find an exercise schedule and routine that works for your body and includes only what you love!
Step 4 —> Mindful Mastery
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Finding realistic ways to sustain mindfulness habits long term!