VIRTUAL
 NUTRITION COACHING 

If you're ready to ditch dieting & become a

mindful eating master... watch this video!

If you're reading this, you might be curious about 1:1 Intuitive Nutrition Coaching, and what it involves .. and I'd LOVE to share more about this process looks like!

 

As your Dietitian Nutrition Coach I will support you in building & sustaining healthy habits without restriction, calorie counting or depriving yourself of the foods you love! Our coaching is done virtually - so you can get the support & accountability you deserve in the comfort of your own home!

 

What's the value of coaching? 1:1 Coaching streamlines and aligns you with your goals.  It provides guided support every step of your journey. Coaching also connects the knowing to the doing.. So if you're someone who's frustrated because you have all this knowledge of what to do but can't seem to stick to your nutrition and fitness goals... coaching might be the right thing for you! If you have any questions at all, please feel free to reach out to me via email.

Now for how payments work (because I know you're curious!) My coaching clients pay a monthly "subscription" (just like Netflix!) and have the option to work with me biweekly, or weekly.  It's as simple as that! I recommend clients stick with coaching for a minimum of 4 months to really get the most out of the process. It takes time to really make the changes that you desire - so if you're not feeling up to at least 4 months of coaching together, I recommend taking a pause and reaching out when you feel up for this time commitment! Whatever your decision, make the one that is right for you at this point in time. I always promise to have a no-pressure mentality as your coach, meaning, if you ever reach out to ask questions about coaching... I will never harass you or push you into a decision you're not 100% comfortable with.

 

If you're not quite ready for 1:1 coaching but you want to dip your toes in to see if Mindful Eating is for you - check out the DBN Mindful Muscles Nutrition Guide.

 

Still not sure if coaching is for you? Ask yourself these questions, & see if this resonates with YOU:

Does this sound like you? 

  • When it comes to nutrition, fitness & your health.. You're looking to connect the knowing to the doing 

  • You're looking for a way to build healthy, sustainable habits, but you don't want to obsess over calorie counting, macro-counting or food restriction

  • You feel exhausted, tired, and drained after your workouts

  • You feel stuck in a cycle of restriction & over-eating

  • You're tired of following strict meal plans that never feel sustainable long term

  • You feel stuck in a negative relationship with food (Labeling foods "bad"/"off-limits")

  • You experience low self-confidence, and low self-trust with eating a variety of foods ​

  • Emotional eating is a regular occurrence, and you want to find healthier ways to soothe your emotions

  • Mindless eating is a regular occurrence and you want to learn how to eat mindfully 

Do you desire to:

  • Find a long-term, sustainable and healthy relationship with food

  • Gain lean muscle by fueling your body intuitively, and with the right balance (without needing to count calories or macros)

  • Incorporate mindful movement (exercise without focus on calorie burning, or "punishing" your body)

  • Make peace with food, and eat all the foods you love

  • Have weekly accountability from a Registered Dietitian to help set actionable strategies to meet your goals

  • Fuel your body to feel healthy, energized and strong

  • Individualized support & recommendations

  • Master your Mindful Eating skills so you can eat according to your body's cues

As your Dietitian & Personal Trainer, I can help you gain strength, confidence & intuition with food.  Our coaching sessions focuses on helping you find intuitive ways to eat more nutrient dense foods so you can fuel your workouts, meal prep with ease and sustain your progress long term. No fad diets, rules, or quick fixes. We also discuss strategies to help your body gain muscle, and fuel your performance, whether you're an athlete, fitness-enthusiast, or just getting started in your fitness journey.

My 4-Step Process:

Step 1 —> Mindful Awareness

  • Photo Logging & Mood Journaling to build awareness of your current eating habits and the steps we can build on together

Step 2 —> Mindful Action

  • Set healthy intentions and put them to action! Learn new skills that deepen your happy, healthy, relationship with food

Step 3 —> Mindful Movement

  • Find an exercise schedule and routine that works for your body and includes only what you love!

Step 4 —> Mindful Mastery

  • Finding realistic ways to sustain mindfulness habits long term!

What coaching DOES offer you:
- Judgement-free support, accountability,
& education through a virtual platform
-Between-session support via phone app (I'm your pocket dietitian!)
-Guidance mastering the Intuitive Eating Principles 
-Nutrition & fitness goal setting 
-Discovering internal motivators to help you reach your goals, and maintain them long-term! 
-Free access to all new client worksheets and challenges
What coaching does
 NOT offer:
 
-macro coaching
-fitness competition prep
-strict guidelines
-structured meal plans
-food rules
-"tough love" coaching
-scale-focused goals

If you're not totally ready to invest in your food & fitness journey.. that's totally okay! 

I want you to feel 100% confident in your decision to work together.

 

In the meantime - why not join the community, ask a question, or join in the #dbnnutrition plan?

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