If Nutrition coaching interests you - Watch this video!  

   If you're reading this, you might be curious about 1:1 nutrition coaching. How is it different from just buying a meal plan that you can follow on your own? Why is it important to meet with someone on a regular basis to discuss your goals? I mean.. the internet is full of free information, right? So why hire a coach to work together? 

Let's be real for a second - you could do all of those things, and that's perfectly okay if it works for you! In fact, that's why I have my DBN Mindful Muscles Nutrition Guide. For individuals who just prefer to go at it on their own! Maybe you have worked with someone before, or have experience in fueling your body for your fitness goals, and you just want to brush up on your mindful eating education.  In that case, the nutrition guide might be more your speed! 


So what makes someone a good fit for 1:1 coaching? Ask yourself these questions, and see if this resonates with YOU:

​Do you struggle with: 

  • Feeling like your workouts are lackluster

  • Not seeing muscle growth with the hard work you've put in

  • Feeling exhausted, tired, and drained after your workouts

  • You wish you could have more energy/motivation to workout or train

  • You feel stuck in a cycle of restriction & over-eating

  • You're tired of following strict meal plans that never feel sustainable long term

  • You feel stuck in a negative relationship with food (Labeling foods "bad"/"off-limits")

  • You experience low self-confidence, and low self-trust with eating a variety of foods ​

  • Emotional eating is a regular occurrence, and you want to find healthier ways to soothe your emotions

  • Mindless eating is a regular occurrence and you want to learn how to eat mindfully 

Do you desire to:

  • Gain lean muscle by fueling your body intuitively, and with the right balance (without needing to count calories or macros)

  • Have a happy, healthy and sustainable relationship to food and fitness

  • Make peace with food, and eat all the foods you love

  • Have weekly accountability from a Registered Dietitian to help set actionable strategies to meet your goals

  • Fuel your body to feel healthy, energized and strong

  • Individualized support & recommendations

  • Master your Mindful Eating Skills

As your Dietitian & Personal Trainer, I can help you gain strength, confidence & intuition with food.  Our coaching sessions focuses on helping you find intuitive ways to eat more nutrient dense foods so you can fuel your workouts, meal prep with ease and sustain your progress long term. No fad diets, rules, or quick fixes. We also discuss strategies to help your body gain muscle, and fuel your performance, whether you're an athlete, fitness-enthusiast, or just getting started in your fitness journey.

My coaching has a 4 step flow, that helps you reach your highest potential! Coaching is month-to-month, not "one-and-done", because results take time. If you have more questions, reach out to me using the buttons below!

My 4-Step Process:

Step 1 —> Mindful Awareness

  • Photo Logging & Mood Journaling to build awareness of your current eating habits and the steps we can build on together

Step 2 —> Mindful Practice & Implementation

  • Set goals and and build off the reflections from Step 1, practice and learn new skills that further deepen your happy, healthy, relationship with food

Step 3 —> Mindful Movement

  • Find an exercise schedule and routine that works for your body and includes only what you love!

Step 4 —> Mindful Mastery

  • Finding realistic ways to sustain mindfulness habits long term!

What coaching DOES offer you:
- Judgement-free support, accountability,
& education through a virtual platform
-Between-session support via phone app (I'm your pocket dietitian!)
-Guidance mastering the Intuitive Eating Principles 
-Nutrition & fitness goal setting 
-Discovering internal motivators to help you reach your goals, and maintain them long-term! 
-Free access to all new client worksheets and challenges
What coaching does
 NOT offer:
-macro coaching
-fitness competition prep
-strict guidelines
-structured meal plans
-food rules
-"tough love" coaching
-scale-focused goals

If you're not totally ready to invest in your food & fitness journey.. that's totally okay! 

I want you to feel 100% confident in your decision to work together.


In the meantime - why not join the community, ask a question, or join in the #dbnnutrition plan?

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