⁣ ✨Tell me if this feels familiar to you. You’re motivated and ready to rock one week. ✨ All the ideas come flooding to you. You know what you want. You see it in your mind, and you plan on doing all the things… Then the next week you fall flat on your face. You can hardly get off the couch to move. Working towards your goals seems out of the question. Not because you’re lazy or don’t want to achieve your goals. But because... well, why? That’s often the issue at hand.

Let's talk about pre-workout snacks. When are they necessary? Here’s a scenario: It’s morning time, or after work. You haven’t had a snack in several hours, but you need some energy to exercise or is just *isn’t going to happen*. You want to pick the *right* snack or else you’re going to be stuffed, or have an upset stomach during your workout. Sound familiar? Having too large of a snack, or a snack high in fats and proteins *prior* to a workout can cause this. So what’s the