Looking for some tips and strategies to stay healthy during the holiday season, whether you're traveling or staying home this year? Not sure what to get your fitness loving friend, family member... or what gift to give yourself? (in 2020.. we all deserve to give ourselves a gift or two!) Check out the videos below to get all the tips you need to survive the holidays! How to Eat Healthy With Family During the Holidays Holiday Gift Guide for Health & Fitness Lovers

In today's video I share my honest thoughts on my very first Thrive Market Haul. For $25 off your First Order use this link here: http://thrv.me/CnmGjc This Video is NOT sponsored by Thrive Market. All thoughts are my own. I purchased all of these products with my own money. You are free to use my referral code, which will give you $25 towards your first order, and gives me credit towards future Thrive Market Purchases if you choose to become a member! Use code: http://thrv.m

I often get asked how to best fuel a workout without feeling stuffed, sluggish, or having stomach pains during your activity.. A GREAT question to ask if you're an active person! No doubt, with wanting to have an enjoyable, stomach-pain-free workout... you also want to get the most bang for your buck for that exercise you put in - e.g. muscle gain, endurance gain, and muscle repair so you can tackle your next workout ASAP! I have TWO videos for you that you need to watch to g

Mindful eating is a goal that many of my clients strive for, and yet, so many of them also feel a large amount of confusion around what exactly mindful eating is, and how to best start your journey with it. To answer all of your commonly asked mindful eating questions, I collected some of my favorite Q&A videos on the Dark Blue Nutrition Youtube Channel on this exact topic! Make sure to Subscribe on Youtube and drop a comment in the Youtube comment section! I love hearing fro