Holiday Survival Guide + Gift Guide for Health & Fitness Lovers!
Looking for some tips and strategies to stay healthy during the holiday season, whether you're traveling or staying home this year? Not...
Thrive Market Price Comparison: Is it Worth the Money?
In today's video I share my honest thoughts on my very first Thrive Market Haul. For $25 off your First Order use this link here:...
The BEST Way to Fuel Your MUSCLE Pre- & Post-Workout!
I often get asked how to best fuel a workout without feeling stuffed, sluggish, or having stomach pains during your activity.. A GREAT...
3 Videos You MUST Watch to Begin Eating Mindfully!
Mindful eating is a goal that many of my clients strive for, and yet, so many of them also feel a large amount of confusion around what...
