If you follow the Tone it Up Nutrition Plan (if you're in January 2019, it's currently the Love Your Body Series!) they you NEED these tips in your life. I love the Tone it Up plan, but I often get asked how to make the plan affordable, because it CAN get costly. Here are my favorite tips that I myself incorporate into my meal prep, to make is affordable, and sustainable! Tips mentioned in the video: 1. Skip the unnecessary sh**! - Wait for the protein powder to go on sale (i

Hey my RD Students & Interns! I know how intimidating the RD Exam can be. I want to make things as EASY as possible for you by providing you with the best tips & tricks I used to study for the RD exam myself. These are the tips that I used to pass my RD exam the first time around :) Not your first time taking the RD Exam? No shame! It’s okay! It's not just what you know/don't know... it's also about knowing how to take a multiple choice test well. See the full video here (bel