You may have heard it before: “slow down”, “stop multi-tasking”, “savor the moment”, or the infamous “live in the moment”.. but how often are you actually abiding by these pieces of well-intended advice? If you have trouble with mindful eating, you’re not alone. It can be difficult to decode what “mindfulness” actually means, and how to it to practice it in the real world when you’re a student, a full-time worker, an intern, a parent, or you just find yourself continually go