Looking for some tips and strategies to stay healthy during the holiday season, whether you're traveling or staying home this year? Not...

Mindful eating is a goal that many of my clients strive for, and yet, so many of them also feel a large amount of confusion around what...

To be honest - I've had a love-hate relationship with What I Eat In a Day (WIEIAD) Videos for a while now. I've struggled with them for...

Note: Product Links below are Affiliate links, meaning I do get a small commission from sales. I only share affiliate links to products I...

You may have heard it before: “slow down”, “stop multi-tasking”, “savor the moment”, or the infamous “live in the moment”.. but how often...