3 Videos You MUST Watch to Begin Eating Mindfully!
Mindful eating is a goal that many of my clients strive for, and yet, so many of them also feel a large amount of confusion around what...
Health & Fitness Products I Love (And Deals!)
Note: Product Links below are Affiliate links, meaning I do get a small commission from sales. I only share affiliate links to products I...
Mindfulness & Intuitive Eating During the Holidays
You may have heard it before: “slow down”, “stop multi-tasking”, “savor the moment”, or the infamous “live in the moment”.. but how often...
Mindfulness, Gratitude and Manifesting
Mindfulness, gratitude, manifesting... It's likely that we've heard at least one of these terms used before, and for a good reason! ...
