Mindful eating is a goal that many of my clients strive for, and yet, so many of them also feel a large amount of confusion around what...

Hey there! I know if you're in 2020 right now - you're struggling with staying active (and beating boredom!) while staying at home. Dark...

Let's talk about pre-workout snacks. When are they necessary? Here’s a scenario: It’s morning time, or after work. You haven’t had a...