The Importance of Rest & Relaxation
✨Tell me if this feels familiar to you. You’re motivated and ready to rock one week. ✨ All the ideas come flooding to you. You know...
Mindfulness & Intuitive Eating During the Holidays
You may have heard it before: “slow down”, “stop multi-tasking”, “savor the moment”, or the infamous “live in the moment”.. but how often...