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Want to Confidently Fuel Your Fitness Goals without Dieting?

Download my 7-Day Food & Fitness Freedom Challenge below!
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FREE Mindful Eating + Food Freedom Masterclass

If you're ready to ditch diets and eat the foods you love without fear or guilt - sign up for our FREE Masterclass! You'll learn my top secrets to eat a healthy diet with confidence, using mindful eating.

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Mindful Muscles Academy!

The Mindful Muscles Academy is your step-by-step guide to build confidence, lean muscle and improve exercise performance using a non-diet approach. To learn more about this online program, click the link below!

Welcome to Dark Blue Nutrition - Your Path to Mindful Fueling for PCOS & Insulin Resistance


Hey there, I'm Katie, the founder of Dark Blue Nutrition, bringing you virtual nutrition education and coaching services right from the heart of Colorado's awe-inspiring landscapes.  


As a Registered Dietitian Nutritionist and Certified Personal Trainer, I'm here to empower individuals like you to liberate themselves from restrictive diets and adopt a mindful approach to nourishing your body. While my specialty lies in PCOS nutrition, I'm also passionate about working with folks striving for diverse nutritional goals. These encompass achieving blood sugar balance, discovering your ideal healthy weight, and regulating hormones to address concerns such as amenorrhea, fertility, and cycle regularity.


My mission? To empower both men and women to optimize their hormones and health so they can see amazing, life-changing results like: improved mood and decreased depression and anxiety (including anxiety with food), finding their ideal body weight with ease, clear skin, blood sugar stability (no more hypoglycemia), and so much more.


As an RD at Dark Blue Nutrition, it's my goal to help you address the real root of hormonal imbalances, not just quick fixes and extreme diets. 

Furthermore, as a person who has struggled with their relationship with food too, I understand "health" isn't just about what's on your plate. It extends to your relationship with food, your body, and your inner voice. That's why, in addition to managing your nutrition, we'll focus on your inner motivations, mindset and limiting beliefs.


Does any of this resonate with you? Connect with me and the DBN community by exploring the links on this page. Plus, you can access my free Food Freedom & Mindful Eating for Beginners Masterclass by clicking the link below.


Experience the transformative power of mindful fueling and PCOS nutrition with the programs at Dark Blue Nutrition today!


With love,

 Katie Horrell, MS, RDN, CPT

 Registered Dietitian & Personal Trainer

Join me every Tuesdays on YouTube! Here we de-bunk diets and talk nutrition tips & strategies to make healthy habits easy.

Looking for coaching that fits your busy schedule? We offer video & text-based coaching to help you stay on track and accountable so you can master your health goals with ease!

Enjoy the free content you see on DBN? Consider donating to my Creator Wishlist so I can continue to increase the quality of the videos you see on YouTube & beyond!

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