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© 2023 by Alison Knight. Proudly created with Wix.com


Intuitive Eating for an active lifestyle.

Judgement-free accountability to reach your health & fitness goals.

Hey there!

My name is Katie, a Denver Fitness Dietitian Nutritionist. I help women live active lives while fueling their bodies intuitively, through video education & 1:1 nutrition coaching. 


There's no one "right way" to eat nutritiously; your nutrition & activity is unique to you! Through Dark Blue Nutrition, you will learn how to fuel your body in a non-restrictive way  and move in a way that makes you feel amazing, not punished!


An active, healthy lifestyle should be something that brings you joy, not judgement or deprivation! 

I offer 100% free educational content on my YouTube Channel, Podcast, and exclusive tips on my email list (Join today to be the first to stay updated on *everything!*) 


If you're ready to invest in your health and do 1:1 nutrition coaching, I'd love to chat with you! Email me to set up a discovery call to see if nutrition coaching is right for you! 

If you have questions on what I offer, don't hesitate to shoot me an email. I'd love to answer any questions you have! :) 



Katie Horrell, MS, RDN, CPT

Dietitian & Personal Trainer

How to get involved with the Dark Blue Community


Follow DBN on Instagram

To connect with the community, be sure to use the hashtags #dbnfam #dbnteam & #darkbluenutrition


Get the Nutrition


This is not your normal nutrition plan. Get a combination of meal ideas + strategies to build your own balanced meals using the foods you love, and portions you require.


Apply for Nutrition Coaching

Ready to take it to the next level? Contact me to sign up for individualized gentle nutrition coaching!