Hi, I'm Katie, a Registered Dietitian Nutritionist and Personal Trainer providing virtual services based in beautiful Colorado. If you're a fitness enthusiast looking to break free from restrictive diets, embrace a mindful approach to fueling your body, and specifically address PCOS nutrition, you're in the right place.

 

Optimize Your Performance and Transform Your Health with Personalized Services

 

I specialize in providing tailored services to individuals seeking to optimize their performance, hormones, fertility, sleep, recovery, and overall health and well-being, including those with Polycystic Ovary Syndrome (PCOS). With my expertise in PCOS nutrition, I can help you navigate the unique dietary considerations associated with this condition, empowering you to achieve hormonal balance and overall wellness.

 

Heal Your Metabolism and Cultivate Sustainable Healthy Habits

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At Dark Blue Nutrition, my approach goes beyond quick fixes and extremes. As an RD, I'm dedicated to healing your metabolism, balancing your blood sugar levels, and helping you create sustainable healthy habits. I'll help you develop a personalized plan that considers your PCOS diagnosis, empowering you to make nourishing choices that support your well-being and long-term health.

 

Unlock the Power of Mindful Eating and Reverse Dieting

 

I understand that true "health" extends beyond what you eat. It encompasses your relationship with food, your body, and even your inner voice. That's why, in addition to specialized PCOS nutrition guidance, I'm deeply passionate about guiding my clients in taming their inner self-critic and healing their relationship with food through a unique blend of nutrition rehabilitation, reverse dieting and mindfulness work.

 

Join the DBN Community and Discover Your Path to Food Freedom

 

Ready to take the first step towards a healthier, more mindful lifestyle with a focus on PCOS nutrition? Connect with me and the vibrant DBN community by exploring the links on this page. You can also access my free Food Freedom & Mindful Eating for Beginners Masterclass by clicking the link below.

 

Experience the transformative power of mindful fueling and PCOS nutrition with the programs at Dark Blue Nutrition today!

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