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Want to Confidently Fuel Your Fitness Goals without Dieting?

Download my 7-Day Food & Fitness Freedom Challenge below!
Image by Yulia Khlebnikova

FREE Mindful Eating + Food Freedom Masterclass

If you're ready to ditch diets and eat the foods you love without fear or guilt - sign up for our FREE Masterclass! You'll learn my top secrets to eat a healthy diet with confidence, using mindful eating.

Sunset Yoga

Join the

Mindful Muscles Academy!

The Mindful Muscles Academy is your step-by-step guide to build confidence, lean muscle and improve exercise performance using a non-diet approach. To learn more about this online program, click the link below!

Hey there!

I'm Katie, a Registered Dietitian Nutritionist & Personal Trainer based in Colorado. I help fitness lovers go from restrictive diets to food freedom so they can heal their metabolism and fuel with mindfulness, intention and confidence.
As a Dietitian - I know that "health" is not just about what you eat.  It's also your relationship with food, your body and even your inner voice!  This is why I'm so passionate about helping my clients tame their inner self-critic and heal with food through a blend of nutrition rehabilitation & mindfulness work.
To learn how to connect with me and the DBN community, check out the links on this page, or click the link below to watch my free Food Freedom & Mindful Eating for Beginners Masterclass.

 Katie Horrell, MS, RDN, CPT

 Registered Dietitian & Personal Trainer

Join me every Tuesdays on YouTube! Here we de-bunk diets and talk nutrition tips & strategies to make healthy habits easy.

Looking for coaching that fits your busy schedule? We offer video & text-based coaching to help you stay on track and accountable so you can master your health goals with ease!

Enjoy the free content you see on DBN? Consider donating to my Creator Wishlist so I can continue to increase the quality of the videos you see on YouTube & beyond!

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