Want to Confidently Fuel Your Fitness Goals without Dieting?

Download my 7-Day Food & Fitness Freedom Challenge below!
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Fuel your fitness goals without dieting

If you're ready to ditch dieting and food rules for a flexible approach to your nutrition - join the FREE 7-day Food & Fitness Freedom Challenge!

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Join the Mindful Muscles Academy!

The Mindful Muscles Academy is your step-by-step guide to build confidence, lean muscle and improve exercise performance using a mindful approach. To learn more about this course, click the link below!

Hey there!

I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer based in Colorado. I help fitness lovers achieve food freedom and rock their health & fitness goals without food stress or restrictive dieting.
Whether you're working on fitness and performance goals, looking to heal your relationship with food (emotional eating, binge eating, restricting) or just looking to improve your health using a sustainable approach - I'm here to support you!  Together we'll learn how to apply mindfulness, intuitive eating & gentle nutrition principles so you can form sustainable, healthy habits that fit into your lifestyle.
Learn more about how to reach your goals with me below!


 Katie Horrell, MS, RDN, CPT

 Registered Dietitian & Personal Trainer

Fuel your active lifestyle and build lean muscle without dieting with the Mindful Muscles Academy!

Join me Tuesdays at 7am MST for free nutrition education on YouTube! Here we diet de-bunk diets and offer tips and strategies to meet your health goals!

Are you a Registered Dietitian or health professional looking for the top recommended resources to accelerate your journey as an entrepreneur?

Enjoy 40+ quick and easy muscle fueling recipes, journal prompts and mindful eating tips with the

Mindful Muscles Nutrition guide!