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Want to Confidently Fuel Your Fitness Goals without Dieting?

Download my 7-Day Food & Fitness Freedom Challenge below!
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FREE Mindful Eating + Food Freedom Masterclass

If you're ready to ditch diets and eat the foods you love without fear or guilt - sign up for our FREE Masterclass! You'll learn my top secrets to eat a healthy diet with confidence, using mindful eating.

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Join the

Mindful Muscles Academy!

The Mindful Muscles Academy is your step-by-step guide to build confidence, lean muscle and improve exercise performance using a non-diet approach. To learn more about this online program, click the link below!

Welcome to Dark Blue Nutrition - Your Path to Mindful Fueling and PCOS Nutrition in Colorado


Hi, I'm Katie, a Registered Dietitian Nutritionist and Personal Trainer providing virtual services based in beautiful Colorado. If you're a fitness enthusiast looking to break free from restrictive diets, embrace a mindful approach to fueling your body, and specifically address PCOS nutrition, you're in the right place.


Optimize Your Performance and Transform Your Health with Personalized Services


I specialize in providing tailored services to individuals seeking to optimize their performance, hormones, fertility, sleep, recovery, and overall health and well-being, including those with Polycystic Ovary Syndrome (PCOS). With my expertise in PCOS nutrition, I can help you navigate the unique dietary considerations associated with this condition, empowering you to achieve hormonal balance and overall wellness.


Heal Your Metabolism and Cultivate Sustainable Healthy Habits

At Dark Blue Nutrition, my approach goes beyond quick fixes and extremes. As an RD, I'm dedicated to healing your metabolism, balancing your blood sugar levels, and helping you create sustainable healthy habits. I'll help you develop a personalized plan that considers your PCOS diagnosis, empowering you to make nourishing choices that support your well-being and long-term health.


Unlock the Power of Mindful Eating and Reverse Dieting


I understand that true "health" extends beyond what you eat. It encompasses your relationship with food, your body, and even your inner voice. That's why, in addition to specialized PCOS nutrition guidance, I'm deeply passionate about guiding my clients in taming their inner self-critic and healing their relationship with food through a unique blend of nutrition rehabilitation, reverse dieting and mindfulness work.


Join the DBN Community and Discover Your Path to Food Freedom


Ready to take the first step towards a healthier, more mindful lifestyle with a focus on PCOS nutrition? Connect with me and the vibrant DBN community by exploring the links on this page. You can also access my free Food Freedom & Mindful Eating for Beginners Masterclass by clicking the link below.


Experience the transformative power of mindful fueling and PCOS nutrition with the programs at Dark Blue Nutrition today!

 Katie Horrell, MS, RDN, CPT

 Registered Dietitian & Personal Trainer

Join me every Tuesdays on YouTube! Here we de-bunk diets and talk nutrition tips & strategies to make healthy habits easy.

Looking for coaching that fits your busy schedule? We offer video & text-based coaching to help you stay on track and accountable so you can master your health goals with ease!

Enjoy the free content you see on DBN? Consider donating to my Creator Wishlist so I can continue to increase the quality of the videos you see on YouTube & beyond!

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