Want to Confidently Fuel Your Fitness Goals without Dieting?

Download my 7-Day Food & Fitness Freedom Challenge below!
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FREE Masterclass: Fuel your Workouts Like a PRO! 

(without dieting)

If you're ready to ditch dieting and food rules for a flexible approach to your nutrition - sign up for my FREE Masterclass where I share my 5 Secrets to Fuel Your Workouts Like A PRO (without dieting)!

Sunset Yoga

Join the Mindful Muscles Academy!

The Mindful Muscles Academy is your step-by-step guide to build confidence, lean muscle and improve exercise performance using a mindful approach. To learn more about this program, click the link below!

Hey there!

I'm Katie, a Registered Dietitian Nutritionist & Personal Trainer based in Colorado. I help active men & women go from restriction and dieting to food freedom so they can feel strong and confident inside and out - without obsessing and stressing over calories.
I help my clients achieve hormonal balance, heal their relationship with food, improve body image and reverse the damage of dieting through nutrition rehabilitation & mindfulness work.  Together we'll learn how to master mindful eating principles so you have the energy, motivation and strength to show up as your best self in life!
Learn more about the different ways to connect with me and the community using the links on this page!


 Katie Horrell, MS, RDN, CPT

 Registered Dietitian & Personal Trainer

Join me Tuesdays at 7am MST for free nutrition education on YouTube! Here we de-bunk diets and talk nutrition tips & strategies to make healthy habits easy!

Looking for coaching that fits your busy schedule?

We offer video & text-based coaching programs to help you stay on track and accountable so you can master your health goals with ease!

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