My name is Katie & I'm a Registered Dietitian & Certified Personal Trainer (CPT). I specialize in PCOS, insulin resistance, and blood sugar management.

 

I help men and women transition from restrictive diets to food freedom, healing their hormones, metabolism, and relationship with food through mindfulness and intentional eating.

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I believe honoring your health doesn’t mean obsessing over numbers or following 1200-calorie diets. I debunk nutrition myths, especially around blood sugar, hormones, and fitness. We’ll explore practical nutrition and food freedom strategies, including the psychology behind our food choices. My mission is to help you build a better relationship with food, get strong and fueled, and heal from the damage of restrictive diets.

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To learn more, check out the links below!