Virtual Nutrition Coaching &

Online Education for Healing

Your Relationship with Food


Hey there!

My name is Katie Horrell.  I am a Registered Dietitian Nutritionist & Certified Personal Trainer based in Colorado.  I specialize in mindful and intuitive eating, and I help fitness lovers achieve their health and fitness goals without dieting or disordered eating. 
I support my clients through 1:1 virtual nutrition coaching. My approach focuses on helping you ditch dieting, restriction and deprivation and helping you fuel your body using mindfulness, intuitive eating & gentle nutrition.
In healing your own relationship with food I know how important it is to have support, accountability and someone who can help you connect the knowing to the doing! So if you're looking to heal your relationship with food and exercise, I'm here to help support you! 


   Katie Horrell, MS, RDN, CPT

   Registered Dietitian & Personal Trainer



Join our community & learn how to fuel your body without restriction!


Mindful Eating
Nutrition Guide

Enjoy 40+ muscle-fueling recipes, journal prompts and mindful eating tips with our Mindful Muscles guide!



Get get 1:1 individualized support in

healing your relationship with food!