Fuel your fitness goals without dieting
If you're ready to ditch dieting and food rules for a flexible approach to your nutrition - join the FREE 7-day Food & Fitness Freedom Challenge!
Join the Mindful Muscles Academy!
The Mindful Muscles Academy is your step-by-step guide to build confidence, lean muscle and improve exercise performance using a mindful approach. To learn more about this course, click the link below!
I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer based in Colorado. I help fitness lovers achieve food freedom and rock their health & fitness goals without food stress or restrictive dieting.
Whether you're working on fitness and performance goals, looking to heal your relationship with food (emotional eating, binge eating, restricting) or just looking to improve your health using a sustainable approach - I'm here to support you! Together we'll learn how to apply mindfulness, intuitive eating & gentle nutrition principles so you can form sustainable, healthy habits that fit into your lifestyle.
Learn more about how to reach your goals with me below!
Katie Horrell, MS, RDN, CPT
Registered Dietitian & Personal Trainer