Fueling your mind, your muscles &

your confidence.

Get judgement-free accountability to reach your health & fitness goals.


Hi! I'm Katie and I'm so grateful for you stopping by.
I'm a Registered Dietitian Nutritionist & Certified Personal Trainer and I help fitness lovers get strong, confident & connected with their bodies by ditching diets & restriction, and mindfully fueling their muscles.
If you'd like to boost your self-confidence, build a healthy relationship with food, & gain the muscle and strength you've always wanted - join the Dark Blue Community on the DBN Youtube Channel. To get even more 1:1 support, you can apply for virtual nutrition coaching!


Through Dark Blue Nutrition, you will learn how to fuel your body in a non-restrictive way and move your body in a way that makes you feel amazing, not punished!

Keep scrolling and check out the links below to get started on your health journey today! 


Katie Horrell, MS, RDN, CPT

Registered Dietitian & Personal Trainer

How to Join the

DBN Community


DBN YouTube Community

Learn how to eat a healthy diet without restriction, and workout with me for FREE on

the DBN Youtube Channel


Mindful Muscles Nutrition Guide

Enjoy 40+ delicious recipes and mindful eating tips and strategies  while connecting with accountability partners in the #dbncommunity


Mindful Muscles Academy

Ready to go from restriction and deprivation to a Mindful Eating Master? Eat the foods you love, fuel your workouts & never feeling guilty about food again!

 Join the Mindful Muscles Academy!

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