What is intuitive eating?
learning to honor your body's hunger and fullness cues without judgement, eating the foods you love, and ditching the diet culture for good!
So how do I see results from Intuitive eating?
Does Intuitive eating just mean I can eat whatever I want to?
IE doesn’t mean you can’t focus on nutrition and health, it just means treating and addressing the inter underlying behavioral and emotional challenges take priority before moving on to specific nutrition recommendations.