My name is Katie, I'm a Dietitian Nutritionist & Personal Trainer and author of the Mindful Muscles Nutrition Guide!
My passion is to help you ditch restriction and make peace with food using mindful & intuitive eating. My goal is to make nutrition topics relatable, understandable, and fun! Whether you're new to building those healthy habits, or you've struggled for years with dieting, only to find out restricting & depriving yourself doesn't work long term... You'll find helpful tips & strategies on this channel! No tracking, calorie counting, or weighing in necessary! Here at DBN, we also love connecting nutrition with fitness, so you'll find real-time workout videos on the channel 2x per month!
Ready to grow your strength, confidence and connection with your body by mindfully fueling your muscles? Make sure to subscribe and leave a comment on a video saying hello. Links to a few of my popular playlists will be listed below!
If you're interested in starting a YouTube channel of your own, I highly recommend Sean Cannell's YouTube Channels: Think Media & Think Marketing. You can take your first steps to learning more about YouTube through this FREE Masterclass.