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If you love to learn about health, nutrition, fitness & mindful eating - you'll definitely want to connect with Dark Blue Nutrition on YouTube!

 

My goal as a RDN & content creator on YouTube is to help you cultivate body positivity, develop a healthy relationship with food and exercise, and learn how to fuel your body using gentle nutrition (no rigid diets!)

 

I believe nutrition is not black-and-white and all-or-nothing.. and that restriction and dieting don't have to be the norm (especially in the fitness world!) You’ll hear me talk lots about mindful & intuitive eating, because this is what really helped me transform my relationship with food and what led me to become a Dietitian Nutritionist.

 

If you're ready to ditch diets and make peace with food, I'd love to have you join our community by subscribing today! Below you'll find some popular playlists.  Why not check them out and leave a comment introducing yourself to the DBN fam?

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