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Join date: Oct 5, 2020
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Oct 15, 2018 ∙ 3 min
Decoding the Supplement Label: Finding a Quality Dietary Supplement
Supplements aren’t a cure-all, but they can be useful for supplementing a healthy diet. Understanding how to read a supplement label is...
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Oct 14, 2016 ∙ 4 min
Tone It Up Fall Challenge
Fall is my favorite time of the year! What could possibly make it better than the Tone it Up 31 Day Challenge? If you're already a TIU...
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Katie Horrell
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