February 22, 2019

If you follow the Tone it Up Nutrition Plan (if you're in January 2019, it's currently the Love Your Body Series!) they you NEED these tips in your life.

I love the Tone it Up plan, but I often get asked how to make the plan affordable, because it CAN get costly.

Here ar...

February 16, 2019

Hey my RD Students & Interns! 

I know how intimidating the RD Exam can be. I want to make things as EASY as possible for you by providing you with the best tips & tricks I used to study for the RD exam myself. 

These are the tips that I used to pass my RD exam the first...

December 21, 2018

You may have heard it before: “slow down”, “stop multi-tasking”, “savor the moment”, or the infamous “live in the moment”.. but how often are you actually abiding by these pieces of well-intended advice?  If you have trouble with mindful eating, you’re not alone. It ca...

November 4, 2018

Stoooory tiimmmmee. 

So when I was a pre-teen/teen, I hated my hair. Straightened it every chance I could, avoided situations where it would get frizzy, wet, etc. for fear of my “awful natural hair” – or at least that’s what I told myself. (Dats me below :)!) 

I wan...

October 22, 2018

 Anyone feeling like this every time fall rolls around? (If not, I'm sorry. Fall Is amaaaazing!) 

So what is equally as amazing as beautiful fall leaves and perfect weather? ...Fall themed foods!!

I put together a list of my favorite fall treats in my new Youtube Vi...

October 15, 2018

Supplements aren’t a cure-all, but they can be useful for supplementing a healthy diet.  Understanding how to read a supplement label is important in order to get a quality product that delivers the benefits that you want. So how do you read a supplement label? Let’s b...

October 19, 2016

Mindfulness, gratitude, manifesting... It's likely that we've heard at least one of these terms used before, and for a good reason!  Being focused in the present moment, appreciating what you have, and believing in opportunities the world has to offer you, no doubt can...

October 14, 2016

Fall is my favorite time of the year!  What could possibly make it better than the Tone it Up 31 Day Challenge?  If you're already a TIU Girl, then you know what I'm talking about.  If not, I strongly suggest you join the TIU team...  It's an extremely supportive commu...

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