October 22, 2018

 Anyone feeling like this every time fall rolls around? (If not, I'm sorry. Fall Is amaaaazing!) 

So what is equally as amazing as beautiful fall leaves and perfect weather? ...Fall themed foods!!

I put together a list of my favorite fall treats in my new Youtube Vi...

October 15, 2018

Supplements aren’t a cure-all, but they can be useful for supplementing a healthy diet.  Understanding how to read a supplement label is important in order to get a quality product that delivers the benefits that you want. So how do you read a supplement label? Let’s b...

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Tone It Up Fall Challenge

October 14, 2016

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