February 16, 2019

Hey my RD Students & Interns! 

I know how intimidating the RD Exam can be. I want to make things as EASY as possible for you by providing you with the best tips & tricks I used to study for the RD exam myself. 

These are the tips that I used to pass my RD exam the first...

December 21, 2018

You may have heard it before: “slow down”, “stop multi-tasking”, “savor the moment”, or the infamous “live in the moment”.. but how often are you actually abiding by these pieces of well-intended advice?  If you have trouble with mindful eating, you’re not alone. It ca...

Please reload

Featured Posts

Tone It Up Fall Challenge

October 14, 2016

Please reload

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • DBN_facebook-01
  • DBN_twitter-01
  • DBN_youtube-01
  • DBN_pinterest-01
  • DBN_insta-01

© 2023 by Alison Knight. Proudly created with Wix.com