I'm Katie, your virtual dietitian, personal trainer, content creator and health writer. 

 

As a Registered Dietitian Nutritionist and Certified Personal Trainer, I specialize in PCOS nutrition and women's health, supporting women with diverse nutritional goals such as blood sugar balance, healthy cycles, and managing symptoms of PCOS like irregular periods, acne, hair thinning or hair loss, and weight management challenges. Beyond coaching, I'm also a passionate content creator and writer.

 

My mission is to empower both men and women to optimize their health, offering solutions beyond quick fixes and extreme diets. With a focus on mindset and inner motivations, we'll navigate your journey to wellness together.

 

Explore our community and unlock exclusive resources, including my free Food Freedom & Mindful Eating for Beginners Masterclass. Experience the transformative power of mindful fueling and PCOS nutrition with Dark Blue Nutrition today!